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Meal plan


ID: f63vuatR5l6OzB8
By guest
Generated on 2025-08-16 13:42:57

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Simple Fudge
1 serving = 65.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 31.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Phoenix Date Pudding
1 serving = 76.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g

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