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Meal plan


ID: cqqzjp6y87mfcHU
By guest
Generated on 2025-09-08 23:23:36

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Nut Crumble
1 serving = 60.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Moms Chocolate Oatmeal
1 serving = 72.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

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