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Meal plan


ID: RW6gjLCLCKnpoHU
By guest
Generated on 2025-06-21 15:08:33

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fresh Blueberry Cobbler
1 serving = 84.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 27.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Baked Brown Rice
1 serving = 55.0 g
Energy: 113.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!