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Meal plan

Regenerate
ID: 1wZeKNXKKl1bmjM
By guest
Generated on 2025-04-20 13:36:09

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Dieters Popcorn
1 serving = 93.0 g
Energy: 285.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 92.0 g
Energy: 347.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 69.0 g
Let's cook it!