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Meal plan


ID: _k0MSsuSzlHqcho
By guest
Generated on 2025-08-25 04:47:37

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Parisan Warm Chocolate
1 serving = 64.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Simple Sassy Salmon
1 serving = 96.0 g
Energy: 184.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!