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Meal plan


ID: S7wNmTvAqf-tvuI
By guest
Generated on 2026-03-25 14:32:12

Total kcalories

105.0% (2100.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

132.0% (53.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
English Royalty Scones
1 serving = 94.0 g
Energy: 386.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 68.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Grilled Marinated Salmon
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!