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Meal plan

Regenerate
ID: D2EsPB-Zf6ULobY
By guest
Generated on 2025-08-27 14:24:33

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 55.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 64.0 g
Energy: 240.0 kcal
Protein: 23.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!