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Meal plan


ID: IlJ5-lFPTo7p6qU
By guest
Generated on 2025-04-19 15:08:36

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Black Walnut Frosting
1 serving = 96.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey barbecue chicken
1 serving = 94.0 g
Energy: 126.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 6.0 g

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