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Meal plan

Regenerate
ID: UL5X0vyBvp-3VDI
By guest
Generated on 2025-08-14 18:21:07

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 84.0 g
Energy: 125.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Luxurious Hot Chocolate
1 serving = 97.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!