Here is your personalized meal plan!
Meal plan
ID: u1fL--ghvEMxrUg
By guest
Generated on 2026-01-21 05:28:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 77.0 gEnergy:
87.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Blueberry Crisp Recipe
1 serving = 93.0 gEnergy:
201.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
20.0 g
Let's cook it!