Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -jq13U69Ukpgmjc

By guest

Generated on 2025-08-06 21:36:30

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 129.0 kcal

Protein: 19.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 261.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!