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Meal plan

ID: elPUcUGMMXAM7Nk

By guest

Generated on 2025-09-12 01:06:49

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 65.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Churro Macarons

1 serving = 61.0 g

Energy: 240.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!