Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: H9galarZz4OOk8k
By guest
Generated on 2025-04-24 04:10:07

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Tea Biscuits
1 serving = 77.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 82.0 g
Energy: 157.0 kcal
Protein: 23.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!