Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lCmwrYo2IuTEK3Y

By guest

Generated on 2025-07-28 15:52:35

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Dill Potato Cakes

1 serving = 96.0 g

Energy: 247.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 99.0 g

Energy: 147.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!