Here is your personalized meal plan!
Meal plan
ID: yYADQVav5qopYFQ
By guest
Generated on 2025-03-19 03:56:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 94.0 gEnergy:
231.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 76.0 gEnergy:
289.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
42.0 g
Let's cook it!