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Meal plan

ID: OQ7PQZqZLeMT4ZY

By guest

Generated on 2025-08-27 19:34:33

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Indoor Smores

1 serving = 90.0 g

Energy: 356.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Flaky Cheddar Scones

1 serving = 64.0 g

Energy: 204.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!