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Meal plan


ID: tztidC7C8j1uFPg
By guest
Generated on 2025-09-11 07:25:57

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 60.0 g
Energy: 150.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Salmon Noodle Supreme
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!