Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bVFPHNr-88B0Ruo

By guest

Generated on 2025-09-01 23:56:13

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 199.0 kcal

Protein: 25.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 395.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 50.0 g

Let's cook it!