Here is your personalized meal plan!
Meal plan
ID: jM0mm8CpP2ly7jQ
By guest
Generated on 2025-06-25 08:53:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 77.0 gEnergy:
150.0 kcal
Protein:
12.0 g
Fat: 11.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 79.0 gEnergy:
175.0 kcal
Protein:
14.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!