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Meal plan


ID: EctpGcu7f1B4UU0
By guest
Generated on 2025-09-10 22:29:33

Total kcalories

111.0% (2069.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 88.0 g
Energy: 356.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Microwave Caramels
1 serving = 56.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 32.0 g

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