Here is your personalized meal plan!
Meal plan
ID: 9BoT6YZl82oUs9c
By guest
Generated on 2025-05-04 02:42:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Indian Pudding
1 serving = 100.0 gEnergy:
139.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
19.0 g
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Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
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Snack
Creamy spinach
1 serving = 65.0 gEnergy:
68.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!