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Meal plan

Regenerate
ID: Fbgl-0tSv5so2Dg
By guest
Generated on 2025-06-28 21:50:50

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 85.0 g
Energy: 339.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Tea Cookies
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!