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Meal plan


ID: t_BT8ucK6QGmC7w
By guest
Generated on 2025-03-20 11:01:03

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healthy Vegan Cookies
1 serving = 64.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Amaretto Apple Crisp
1 serving = 92.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!