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Meal plan

Regenerate
ID: tws0fyly2o3o4po
By guest
Generated on 2025-07-23 14:15:47

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 93.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 76.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!