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Meal plan


ID: elxIHiKrwZ8uS_Y
By guest
Generated on 2025-03-18 07:54:04

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Homemade Ice Cream
1 serving = 87.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 45.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Reduced Sugar Cheesecake
1 serving = 62.0 g
Energy: 200.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!