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Meal plan


ID: K24g0G5OwvHfZYM
By guest
Generated on 2025-04-19 22:33:17

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Plum Raspberry Crumble
1 serving = 65.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Salmon Steak
1 serving = 79.0 g
Energy: 177.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!