Here is your personalized meal plan!
Meal plan
ID: GmqKIwFi7G_9FBM
By guest
Generated on 2025-08-14 09:12:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Summer Berry Parfait
1 serving = 59.0 gEnergy:
88.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Texas Tenders
1 serving = 95.0 gEnergy:
121.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!