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Meal plan


ID: GmqKIwFi7G_9FBM
By guest
Generated on 2025-08-14 09:12:36

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Summer Berry Parfait
1 serving = 59.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Texas Tenders
1 serving = 95.0 g
Energy: 121.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!