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Meal plan

ID: gaH2pWUk14FMsW0

By guest

Generated on 2025-08-18 20:16:50

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 227.0 kcal

Protein: 28.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 212.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!