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Meal plan


ID: I19WV4BKKFwxJeY
By guest
Generated on 2025-03-19 05:10:39

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Creamy Fruit Smoothie
1 serving = 58.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 14.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Feta With Honey
1 serving = 81.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g

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