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Meal plan


ID: BqiyIHD18PCbtSY
By guest
Generated on 2026-08-10 03:14:11

Total kcalories

89.0% (1772.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Apple Cinnamon Pancakes
1 serving = 80.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 5.0 g

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Dinner

Main course
Hooters Fried Pickles
1 serving = 483.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Rice Flour Pancakes
1 serving = 69.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!