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Meal plan

Regenerate
ID: FoiPR7XTB8fdARU
By guest
Generated on 2025-09-06 17:43:54

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sour Cream Sorbet
1 serving = 64.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 66.0 g
Energy: 232.0 kcal
Protein: 31.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!