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Meal plan


ID: NSqiUNa2ifM1f_c
By guest
Generated on 2025-08-18 08:37:12

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Carrot Cake Bars
1 serving = 57.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 61.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!