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Meal plan


ID: oK2CWctau8H51S4
By guest
Generated on 2025-09-10 03:34:16

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Beef Jerky Recipe
1 serving = 71.0 g
Energy: 104.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Joeys Walnut Scones
1 serving = 64.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 36.0 g

Let's cook it!