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Meal plan

ID: TtWqB7fX7LdZzms

By guest

Generated on 2025-07-24 00:58:10

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Fruity Frozen Yogurt

1 serving = 100.0 g

Energy: 137.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

German Potato Salad

1 serving = 98.0 g

Energy: 104.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!