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Meal plan

Regenerate
ID: FzX9cYy-KyOgrIw
By guest
Generated on 2025-11-06 12:40:30

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Amish Cinnamon Pudding
1 serving = 84.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Streusel Scones
1 serving = 59.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!