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Meal plan

ID: DYjrLMFG_YSylS4

By guest

Generated on 2025-09-12 09:48:06

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 142.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!