Here is your personalized meal plan!
Meal plan
ID: _Z21P2EY-2dPyd0
By guest
Generated on 2025-07-04 16:33:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 99.0 gEnergy:
356.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
74.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 69.0 gEnergy:
77.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!