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Meal plan


ID: _Z21P2EY-2dPyd0
By guest
Generated on 2025-07-04 16:33:57

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 99.0 g
Energy: 356.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 74.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Spinach Pasta
1 serving = 69.0 g
Energy: 77.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!