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Meal plan


ID: S0Eskw09XUc5B4E
By guest
Generated on 2025-03-19 05:43:49

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Quick mug brownie
1 serving = 74.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Herb Pie Recipe
1 serving = 72.0 g
Energy: 110.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 2.0 g

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