Here is your personalized meal plan!
Meal plan
ID: S0Eskw09XUc5B4E
By guest
Generated on 2025-03-19 05:43:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 74.0 gEnergy:
248.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Herb Pie Recipe
1 serving = 72.0 gEnergy:
110.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!