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Meal plan

Regenerate
ID: IAoBvsSwSDA9IjI
By guest
Generated on 2025-08-14 08:39:04

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Blackberry Dream
1 serving = 76.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 90.0 g
Energy: 349.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 39.0 g
Let's cook it!