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Meal plan


ID: CF-INKsMGS3GZuk
By guest
Generated on 2025-03-18 23:35:19

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 83.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Indoor Smores
1 serving = 93.0 g
Energy: 368.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 38.0 g

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