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Meal plan


ID: vHJgPK8Fn1DoVbM
By guest
Generated on 2025-06-17 14:08:39

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Guyanese Lime Cookies
1 serving = 66.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Low Calorie Pancakes
1 serving = 57.0 g
Energy: 207.0 kcal
Protein: 23.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!