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Meal plan

ID: kd5Rpz9G0cA1KaM

By guest

Generated on 2025-03-22 03:30:17

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Nut Butter

1 serving = 100.0 g

Energy: 341.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Molten Hot Chocolate

1 serving = 85.0 g

Energy: 152.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!