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Meal plan

ID: kyQwELq_vhNKYGA

By guest

Generated on 2025-08-23 15:56:26

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 86.0 g

Energy: 327.0 kcal

Protein: 34.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 72.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!