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Meal plan

ID: 28F41ElO_qV0TCM

By guest

Generated on 2025-03-19 09:42:30

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 64.0 g

Energy: 132.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 60.0 g

Energy: 148.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!