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Meal plan

Regenerate
ID: nTeOOjo4au4tvJw
By guest
Generated on 2025-08-07 14:26:05

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Yogurt Parfait
1 serving = 88.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 77.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 35.0 g
Let's cook it!