Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: CsRMDpDs8g4h8kA

By guest

Generated on 2025-08-26 03:55:15

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Pecan Sundaes

1 serving = 93.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 61.0 g

Energy: 111.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!