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Meal plan


ID: 1jk0CteZ0vrkZb8
By guest
Generated on 2025-08-19 04:17:24

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Japanese cotton cheesecake
1 serving = 80.0 g
Energy: 228.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
English Digestive Biscuits
1 serving = 70.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!