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Meal plan


ID: aMu5K0V12gpvGwg
By guest
Generated on 2025-03-17 16:13:36

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Pumpkin Soup
1 serving = 60.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Asian grilled salmon
1 serving = 76.0 g
Energy: 134.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g

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