Here is your personalized meal plan!
Meal plan
ID: aMu5K0V12gpvGwg
By guest
Generated on 2025-03-17 16:13:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Creamy Pumpkin Soup
1 serving = 60.0 gEnergy:
100.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
6.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Asian grilled salmon
1 serving = 76.0 gEnergy:
134.0 kcal
Protein:
14.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!