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Meal plan


ID: yGNxTMPaxhY8GI0
By guest
Generated on 2025-09-10 08:30:18

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Salmon
1 serving = 72.0 g
Energy: 160.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Buttercream Frosting
1 serving = 58.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!