Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -dEBRjTdVpMEeEo

By guest

Generated on 2025-08-19 02:59:16

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 268.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 298.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 71.0 g

Let's cook it!